Cake or cupcake, black forest (chocolate-cherry)
✓
Regular Cupcake50 g
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Mini Cupcake15 g
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3-layer Cake (8\" Or 9\" Dia)1286 g
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2-layer Cake (8\" Or 9\" Dia)857 g
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1-layer Cake (8\" Or 9\" Dia)429 g
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Piece (1/12 Of 3-layer, 8\" Or 9\" Dia)107 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)71 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)43 g
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Cubic Inch7 g

Calories in 1 piece (1/12 of 2-layer, 8\" or 9\" dia) (71 g)
187.4 calories, 80.1 from fat
 
Carbs
27 g
 
Proteins
1.7 g
 
Fat
8.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, black forest (chocolate-cherry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Cake or cupcake, black forest (chocolate-cherry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
3%
Fiber
14%
Fat
18%
Saturated Fat
10%
Cholesterol
8%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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62 min
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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, black forest (chocolate-cherry)

Serving Size: piece (1/12 of 2-layer, 8\" or 9\" dia) (71g)

* Amount Per Serving
Calories 187.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.6 g 18%
Cholesterol 29.8 mg 9.9%
Sodium 185.3 mg 7.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 21.3 g 71%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 182.2 IU 3.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 9.7 mg 16.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 34.1 mg 3.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 74.6 mg 7.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.3%