Cake or cupcake, black forest (chocolate-cherry)
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Regular Cupcake50 g
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Mini Cupcake15 g
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3-layer Cake (8\" Or 9\" Dia)1286 g
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2-layer Cake (8\" Or 9\" Dia)857 g
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1-layer Cake (8\" Or 9\" Dia)429 g
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Piece (1/12 Of 3-layer, 8\" Or 9\" Dia)107 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)71 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)43 g
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Cubic Inch7 g

Calories in 1 regular cupcake (50 g)
132 calories, 56.7 from fat
 
Carbs
19 g
 
Proteins
1.2 g
 
Fat
6.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, black forest (chocolate-cherry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cake or cupcake, black forest (chocolate-cherry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
10%
Fat
13%
Saturated Fat
7%
Cholesterol
5%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, black forest (chocolate-cherry)

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 21 mg 7%
Sodium 130.5 mg 5.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 15 g 50%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 128.3 IU 2.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 24 mg 2.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 83 mg 2.4%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.9%