Cake or cupcake, carrot, without icing or filling

Regular Cupcake50 g
Mini Cupcake15 g
Individual Cake (include Sara Lee Deluxe Carrot Cake Snack)57 g
1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)579 g
Bundt Or Tube Cake (approx 10\" Dia)1130 g
Piece (1/10 Of 8\" Or 9\" Dia)58 g
Cubic Inch7 g


Calories in 1 piece (1/10 of 8\" or 9\" dia) (58 g)
239.5 calories, 131.4 from fat
 
Carbs
25.3 g
 
Proteins
3.1 g
 
Fat
14.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, carrot, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Cake or cupcake, carrot, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
23%
Fat
10%
Saturated Fat
9%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, carrot, without icing or filling

Serving Size: piece (1/10 of 8\" or 9\" dia) (58g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 26.1 mg 8.7%
Sodium 119.5 mg 5%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 13.3 g 44.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 442.7 IU 8.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 18.6 mg 1.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.4 mg 2.6%