Cake or cupcake, coconut, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 1-layer cake (8\" or 9\" dia, 2\" high) (656 g)
2335.4 calories, 608.4 from fat
 
Carbs
414.6 g
 
Proteins
28.9 g
 
Fat
67.6 g
 
Sat. Fat
25.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, coconut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Cake or cupcake, coconut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
138%
Carbs
26%
Fiber
104%
Fat
128%
Saturated Fat
2%
Cholesterol
78%
Sodium
1181%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
778 min
311 min
584 min
934 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, coconut, with icing or filling

Serving Size: 1-layer cake (8\" or 9\" dia, 2\" high) (656g)

* Amount Per Serving
Calories 2335.4 cal
Calories from Fat 608.4 cal
% Daily Value
Total Fat 67.6 g 103.9%
Saturated Fat 25.6 g 127.8%
Cholesterol 6.6 mg 2.2%
Sodium 1863 mg 77.6%
Total Carbohydrate 414.6 g 138.2%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 354.2 g 1180.8%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 262.4 IU 5.2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 590.4 mg 59%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 7.6 mg 42.3%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.4 mg 18.6%
Phosphorus (P) 459.2 mg 45.9%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 2.2 mg 14.4%