Cake or cupcake, coconut, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 cup (117 g)
416.5 calories, 108.9 from fat
 
Carbs
73.9 g
 
Proteins
5.1 g
 
Fat
12.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, coconut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cake or cupcake, coconut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
25%
Carbs
5%
Fiber
19%
Fat
23%
Saturated Fat
0%
Cholesterol
14%
Sodium
211%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, coconut, with icing or filling

Serving Size: cup (117g)

* Amount Per Serving
Calories 416.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.5%
Saturated Fat 4.6 g 22.8%
Cholesterol 1.2 mg 0.4%
Sodium 332.3 mg 13.8%
Total Carbohydrate 73.9 g 24.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 63.2 g 210.6%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 105.3 mg 10.5%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.8 mg 3.3%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 2.6%