Cake or cupcake, gingerbread
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Square, Approx 1-1/2\" High)689 g
✓
Piece (1/10 Of 8\" Dia)69 g
✓
Cubic Inch7 g
✓
Cup67 g

Calories in 1 piece (1/10 of 8\" dia) (69 g)
212.5 calories, 63 from fat
 
Carbs
35 g
 
Proteins
2.8 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Cake or cupcake, gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
7%
Cholesterol
13%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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71 min
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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, gingerbread

Serving Size: piece (1/10 of 8\" dia) (69g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 9%
Cholesterol 21.4 mg 7.1%
Sodium 316.7 mg 13.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 20 g 66.7%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 48.3 mg 4.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.7 mg 4.8%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1.7%