Cake or cupcake, nut, with icing or filling

✓

Regular Cupcake

75 g

✓

Mini Cupcake

25 g

✓

2-layer Cake (8\" Or 9\" Dia, 4\" High)

1311 g

✓

Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)

109 g

✓

Cubic Inch

6 g

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• Cake or cupcake, nut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cake or cupcake, nut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.7 %/g)

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9% Protein

20% Carbs

4% Fiber

34% Fat

24%

Saturated Fat

16% Cholesterol

17% Sodium

127%

Added Sugar

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