Cake or cupcake, oatmeal

✓

Regular Cupcake

50 g

✓

Mini Cupcake

15 g

✓

Cake

1096 g

✓

Piece (1/10 Of Cake)

110 g

✓

Cubic Inch

6 g

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• Cake or cupcake, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• Cake or cupcake, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (3.1 %/cal)

Very High Density (1.7 %/g)

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6% Protein

23% Carbs

6% Fiber

22% Fat

17%

Saturated Fat

6% Cholesterol

11% Sodium

154%

Added Sugar

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