How many calories in Cake or cupcake, white, without icing or filling?

220.4 calories per cup (67 g.) Cake or cupcake, white, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cake or cupcake, white, without icing or filling?

33.3 g. of carbs (11.1%DV) per cup (67 g.)

How much protein in Cake or cupcake, white, without icing or filling?

2.5 g. of protein (5.1%DV) per cup (67 g.)

How much fiber in Cake or cupcake, white, without icing or filling?

0.3 g. of fiber (1.1%DV) per cup (67 g.)

How much saturated fat in Cake or cupcake, white, without icing or filling?

g. of saturated fat (%DV) per cup (67 g.)

How much fat in Cake or cupcake, white, without icing or filling?

8.7 g. fat (13.4%DV) per cup (67 g.)

How much sodium in Cake or cupcake, white, without icing or filling?

205.7 g. sodium (8.6%DV) per cup (67 g.)

Cake or cupcake, white, without icing or filling Nutrition Information

Cake or cupcake, white, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer). Cake or cupcake, white, without icing or filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Is there sugar in Cake or cupcake, white, without icing or filling?

18.1 grams of sugar (60.3%DV) per cup (67 g.)

How much sugar in Cake or cupcake, white, without icing or filling?

18.1 grams of sugar (60.3%DV) per cup (67 g.)

Cake or cupcake, white, without icing or filling

1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)

Piece (1/10 Of 8\" Or 9\" Dia)

Calories in 1 cup (67 g)

220.4 calories, 78.3 from fat

Carbs

33.3 g

Proteins

2.5 g

Fat

8.7 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Cake or cupcake, white, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
Cake or cupcake, white, without icing or filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

Medium
Density

(3.4 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

11% Carbs

1% Fiber

13% Fat

Saturated Fat

0% Cholesterol

9% Sodium

60%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220.4 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.4%
	Saturated Fat	1.6 g	8%
Cholesterol		0 mg	0%
Sodium		205.7 mg	8.6%
Total Carbohydrate		33.3 g	11.1%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	18.1 g	60.3%
Protein		2.5 g	5.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7 mcg	8.8%

Minerals
	Calcium (Ca)	32.8 mg	3.4%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	4.7 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	43.6 mg	1.2%
	Phosphorus (P)	115.2 mg	11.5%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.1 mg	0.7%

Cake or cupcake, white, without icing or filling

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts