Cake or cupcake, zucchini
✓
1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)579 g
✓
Piece (1/10 Of 8\" Or 9\" Dia)58 g
✓
Cubic Inch7 g
✓
Cup88 g
✓
Bundt Or Tube Cake1130 g

Calories in 1 cubic inch (7 g)
30.5 calories, 17.1 from fat
 
Carbs
3.2 g
 
Proteins
0.3 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Cake or cupcake, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, zucchini

Serving Size: cubic inch (7g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 4.2 mg 1.4%
Sodium 16 mg 0.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2.2 g 7.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.2 mg 0.2%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0 mg 0.2%