Cake or cupcake
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)392 g
✓
Piece (1/10 Of 8\" Or 9\" Dia)39 g
✓
Cubic Inch4 g

Calories in 1 1-layer cake (8\" or 9\" dia, 1-1/2\" high) (392 g)
1524.9 calories, 707.4 from fat
 
Carbs
207.1 g
 
Proteins
13.6 g
 
Fat
78.6 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Copper (helps balance blood cholesterol levels).
  • Cake or cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
69%
Carbs
35%
Fiber
121%
Fat
116%
Saturated Fat
29%
Cholesterol
51%
Sodium
484%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake

Serving Size: 1-layer cake (8\" or 9\" dia, 1-1/2\" high) (392g)

* Amount Per Serving
Calories 1524.9 cal
Calories from Fat 707.4 cal
% Daily Value
Total Fat 78.6 g 120.9%
Saturated Fat 23.2 g 116%
Cholesterol 86.2 mg 28.7%
Sodium 1227 mg 51.1%
Total Carbohydrate 207.1 g 69%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 145 g 483.5%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113.3 mcg 141.6%
 
Minerals
Calcium (Ca) 117.6 mg 11.8%
Copper (Cu) 0.8 mg 42.3%
Iron (Fe) 11.9 mg 66.2%
Magnesium (Mg) 121.5 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1058.4 mg 30.2%
Phosphorus (P) 537 mg 53.7%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 2.3 mg 15.2%