Cake or cupcake
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)392 g
✓
Piece (1/10 Of 8\" Or 9\" Dia)39 g
✓
Cubic Inch4 g

Calories in 1 piece (1/10 of 8\" or 9\" dia) (39 g)
151.7 calories, 70.2 from fat
 
Carbs
20.6 g
 
Proteins
1.4 g
 
Fat
7.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Cake or cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
3%
Fiber
12%
Fat
12%
Saturated Fat
3%
Cholesterol
5%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake

Serving Size: piece (1/10 of 8\" or 9\" dia) (39g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.3 g 11.5%
Cholesterol 8.6 mg 2.9%
Sodium 122.1 mg 5.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 14.4 g 48.1%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.5%