Cake, pound, chocolate

Loaf (9\" X 5\" X 3\")909 g
Piece (1/10 Of Loaf)91 g
Cubic Inch6 g
Cup83 g


Calories in 1 cubic inch (6 g)
24.8 calories, 9.9 from fat
 
Carbs
3.7 g
 
Proteins
0.3 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, pound, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Cake, pound, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, pound, chocolate

Serving Size: cubic inch (6g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 3.7 mg 1.2%
Sodium 31.8 mg 1.3%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.3 g 7.6%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.3%