How many calories in Cake, pound, chocolate?

343.6 calories per cup (83 g.) Cake, pound, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cake, pound, chocolate?

50.9 g. of carbs (17%DV) per cup (83 g.)

How much protein in Cake, pound, chocolate?

4.5 g. of protein (9%DV) per cup (83 g.)

How much fiber in Cake, pound, chocolate?

1.3 g. of fiber (5.3%DV) per cup (83 g.)

How much saturated fat in Cake, pound, chocolate?

g. of saturated fat (%DV) per cup (83 g.)

How much fat in Cake, pound, chocolate?

15.2 g. fat (23.4%DV) per cup (83 g.)

How much sodium in Cake, pound, chocolate?

439.9 g. sodium (18.3%DV) per cup (83 g.)

Cake, pound, chocolate Nutrition Information

Cake, pound, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Cake, pound, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Is there sugar in Cake, pound, chocolate?

31.5 grams of sugar (105.1%DV) per cup (83 g.)

How much sugar in Cake, pound, chocolate?

31.5 grams of sugar (105.1%DV) per cup (83 g.)

Cake, pound, chocolate

✓

Loaf (9\" X 5\" X 3\")

Calories in 1 cup (83 g)

343.6 calories, 136.8 from fat

Carbs

50.9 g

Proteins

4.5 g

Fat

15.2 g

Sat. Fat

6.3 g

KEY FACTS

(learn about health benefits or risks)

Cake, pound, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Cake, pound, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.1 cal/g)

Medium
Density

(4.1 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

17% Carbs

5% Fiber

23% Fat

32%

Saturated Fat

17% Cholesterol

18% Sodium

105%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

115 min

46 min

86 min

137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		343.6 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.4%
	Saturated Fat	6.3 g	31.5%
Cholesterol		51.5 mg	17.2%
Sodium		439.9 mg	18.3%
Total Carbohydrate		50.9 g	17%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	31.5 g	105.1%
Protein		4.5 g	9%

Vitamins
	Vitamin A	182.6 IU	3.7%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.3 mcg	4.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	41.5 mg	4.2%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	1.6 mg	8.9%
	Magnesium (Mg)	22.4 mg	5.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	168.5 mg	4.8%
	Phosphorus (P)	127.8 mg	12.8%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.6 mg	3.8%

Cake, pound, chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts