Cake, pound, chocolate

Loaf (9\" X 5\" X 3\")909 g
Piece (1/10 Of Loaf)91 g
Cubic Inch6 g
Cup83 g


Calories in 1 piece (1/10 of loaf) (91 g)
376.7 calories, 149.4 from fat
 
Carbs
55.9 g
 
Proteins
4.9 g
 
Fat
16.6 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, pound, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Cake, pound, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
6%
Fiber
26%
Fat
35%
Saturated Fat
19%
Cholesterol
20%
Sodium
115%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, pound, chocolate

Serving Size: piece (1/10 of loaf) (91g)

* Amount Per Serving
Calories 376.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6.9 g 34.5%
Cholesterol 56.4 mg 18.8%
Sodium 482.3 mg 20.1%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 34.6 g 115.3%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 45.5 mg 4.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.7 mg 5.3%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 4.1%