Cake, Pound, Fat-Free
✓
Oz28 g
✓
Cake340 g

Calories in 1 cake (340 g)
962.2 calories, 36.9 from fat
 
Carbs
207.4 g
 
Proteins
18.4 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Pound, Fat-Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Cake, Pound, Fat-Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
69%
Carbs
15%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
48%
Sodium
351%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake, Pound, Fat-Free Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Pound, Fat-Free

Serving Size: cake (340g)

* Amount Per Serving
Calories 962.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 1159.4 mg 48.3%
Total Carbohydrate 207.4 g 69.1%
Dietary Fiber 3.7 g 15%
Sugars (Added) 105.4 g 351.3%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 323 IU 6.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 146.2 mg 14.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 374 mg 10.7%
Phosphorus (P) 496.4 mg 49.6%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.1 mg 7%