Cake, Pound
✓
Piece30 g
✓
Snack Cake71 g

Calories in 1 piece (30 g)
116.7 calories, 48.6 from fat
 
Carbs
15.8 g
 
Proteins
1.6 g
 
Fat
5.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Pound has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cake, Pound contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
8%
Fat
7%
Saturated Fat
6%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Pound

Serving Size: piece (30g)

* Amount Per Serving
Calories 116.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 7%
Cholesterol 17.4 mg 5.8%
Sodium 120 mg 5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9 g 30%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 31.8 mg 0.9%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%