Cake, Pound
✓
Piece30 g
✓
Snack Cake71 g

Calories in 1 snack cake (71 g)
276.2 calories, 114.3 from fat
 
Carbs
37.3 g
 
Proteins
3.7 g
 
Fat
12.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Pound has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cake, Pound contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
20%
Fat
17%
Saturated Fat
14%
Cholesterol
12%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Pound

Serving Size: snack cake (71g)

* Amount Per Serving
Calories 276.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 3.3 g 16.5%
Cholesterol 41.2 mg 13.7%
Sodium 284 mg 11.8%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 21.3 g 71%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 83.8 IU 1.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.4 mg 4.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%