Cake, Quezadilla, El Salvadorian style

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Cake (11-7/8\" X 8-1/4\" X 1-1/2\")

1498 g

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Piece (1/10 Of Cake)

150 g

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Cubic Inch

10 g

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Cup

133 g

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• Cake, Quezadilla, El Salvadorian style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Cake, Quezadilla, El Salvadorian style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (5.6 %/cal)

High Density (1.4 %/g)

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19% Protein

21% Carbs

4% Fiber

35% Fat

31%

Saturated Fat

26% Cholesterol

28% Sodium

98%

Added Sugar

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