Cake, Quezadilla, El Salvadorian style
✓
Cake (11-7/8\" X 8-1/4\" X 1-1/2\")1498 g
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Piece (1/10 Of Cake)150 g
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Cubic Inch10 g
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Cup133 g

Calories in 1 piece (1/10 of cake) (150 g)
561 calories, 231.3 from fat
 
Carbs
71.8 g
 
Proteins
10.7 g
 
Fat
25.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Quezadilla, El Salvadorian style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Cake, Quezadilla, El Salvadorian style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
4%
Fiber
40%
Fat
35%
Saturated Fat
30%
Cholesterol
32%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Quezadilla, El Salvadorian style

Serving Size: piece (1/10 of cake) (150g)

* Amount Per Serving
Calories 561 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 6.9 g 34.6%
Cholesterol 88.5 mg 29.5%
Sodium 765 mg 31.9%
Total Carbohydrate 71.8 g 23.9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 33 g 110%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 705 IU 14.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 109.5 mg 10.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 525 mg 15%
Phosphorus (P) 300 mg 30%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 1.2 mg 8%