Cake, shortcake, biscuit type, with whipped cream and fruit

Biscuit (2\" Dia) With Fruit And Whipped Cream74 g


Calories in 1 biscuit (2\" dia) with fruit and whipped cream (74 g)
161.3 calories, 69.3 from fat
 
Carbs
20.6 g
 
Proteins
3 g
 
Fat
7.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, shortcake, biscuit type, with whipped cream and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cake, shortcake, biscuit type, with whipped cream and fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
12%
Fat
24%
Saturated Fat
7%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, biscuit type, with whipped cream and fruit

Serving Size: biscuit (2\" dia) with fruit and whipped cream (74g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.7 g 23.5%
Cholesterol 21.5 mg 7.2%
Sodium 167.2 mg 7%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3 g 9.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 229.4 IU 4.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 15.2 mg 25.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 105.8 mg 10.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.7 mg 2.8%
Phosphorus (P) 76.2 mg 7.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.3 mg 1.8%