Cake, shortcake, sponge type, with fruit
✓
Cake (3\" Dia) With Fruit102 g
✓
Cup156 g
✓
Cubic Inch5 g

Calories in 1 cubic inch (5 g)
12.4 calories, 0.9 from fat
 
Carbs
2.6 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, shortcake, sponge type, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Cake, shortcake, sponge type, with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, sponge type, with fruit

Serving Size: cubic inch (5g)

* Amount Per Serving
Calories 12.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 4 mg 1.3%
Sodium 4.5 mg 0.2%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.5 g 5%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.2 mg 0.2%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.1%