Cake, shortcake, sponge type, with fruit

✓

Cake (3\" Dia) With Fruit

102 g

✓

Cup

156 g

✓

Cubic Inch

5 g

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• Cake, shortcake, sponge type, with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• Cake, shortcake, sponge type, with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.8 %/cal)

High Density (1.3 %/g)

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14% Protein

27% Carbs

6% Fiber

5% Fat

5%

Saturated Fat

42% Cholesterol

6% Sodium

156%

Added Sugar

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