Cake, shortcake, sponge type, with whipped cream and fruit
✓
Cake (3\" Dia) With Fruit And Whipped Cream118 g
✓
Cup151 g
✓
2-layer Cake (9\" Dia, Approx 4\" High)1365 g
✓
Cubic Inch5 g

Calories in 1 cake (3\" dia) with fruit and whipped cream (118 g)
285.6 calories, 45 from fat
 
Carbs
55.8 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, shortcake, sponge type, with whipped cream and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Cake, shortcake, sponge type, with whipped cream and fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
4%
Fiber
8%
Fat
12%
Saturated Fat
31%
Cholesterol
4%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, shortcake, sponge type, with whipped cream and fruit

Serving Size: cake (3\" dia) with fruit and whipped cream (118g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 92 mg 30.7%
Sodium 97.9 mg 4.1%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 30.7 g 102.3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 18.3 mg 30.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 74.3 mg 7.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.5 mg 3.3%