How many calories in Cake, sponge, chocolate?

10.6 calories per cubic inch (3 g.) Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cake, sponge, chocolate?

2 g. of carbs (0.7%DV) per cubic inch (3 g.)

How much protein in Cake, sponge, chocolate?

0.1 g. of protein (0.2%DV) per cubic inch (3 g.)

How much fiber in Cake, sponge, chocolate?

0 g. of fiber (0.1%DV) per cubic inch (3 g.)

How much saturated fat in Cake, sponge, chocolate?

g. of saturated fat (%DV) per cubic inch (3 g.)

How much fat in Cake, sponge, chocolate?

0.3 g. fat (0.4%DV) per cubic inch (3 g.)

How much sodium in Cake, sponge, chocolate?

5.6 g. sodium (0.2%DV) per cubic inch (3 g.)

Cake, sponge, chocolate Nutrition Information

Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Cake, sponge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (22% of DV/100g)!

Is there sugar in Cake, sponge, chocolate?

1.4 grams of sugar (4.5%DV) per cubic inch (3 g.)

How much sugar in Cake, sponge, chocolate?

1.4 grams of sugar (4.5%DV) per cubic inch (3 g.)

Cake, sponge, chocolate

✓

Tube Cake (10\" Dia, 4\" High)

790 g

✓

Tube Cake (8-1/2\" Dia, 3-1/2\" High)

524 g

✓

Piece (1/12 Of 10\" Dia)

Calories in 1 cubic inch (3 g)

10.6 calories, 2.7 from fat

Carbs

2 g

Proteins

0.1 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Cake, sponge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(3.8 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

0% Fiber

0% Fat

Saturated Fat

1% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		10.6 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.4%
Cholesterol		2.1 mg	0.7%
Sodium		5.6 mg	0.2%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	1.4 g	4.5%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	3 IU	0.1%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.5 mg	0.2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	0.5 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.3 mg	0.1%
	Phosphorus (P)	3.8 mg	0.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.1%

Cake, sponge, chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts