Cake, sponge, chocolate
✓
Tube Cake (10\" Dia, 4\" High)790 g
✓
Tube Cake (8-1/2\" Dia, 3-1/2\" High)524 g
✓
Piece (1/12 Of 10\" Dia)66 g
✓
Cubic Inch3 g

Calories in 1 tube cake (10\" dia, 4\" high) (790 g)
2796.6 calories, 621.9 from fat
 
Carbs
525 g
 
Proteins
32.5 g
 
Fat
69.1 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Cake, sponge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
175%
Carbs
22%
Fiber
106%
Fat
107%
Saturated Fat
184%
Cholesterol
61%
Sodium
1185%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
932 min
373 min
699 min
1119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, sponge, chocolate

Serving Size: tube cake (10\" dia, 4\" high) (790g)

* Amount Per Serving
Calories 2796.6 cal
Calories from Fat 621.9 cal
% Daily Value
Total Fat 69.1 g 106.3%
Saturated Fat 21.4 g 107.2%
Cholesterol 553 mg 184.3%
Sodium 1469.4 mg 61.2%
Total Carbohydrate 525 g 175%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 355.5 g 1185%
Protein 32.5 g 65.1%
 
Vitamins
Vitamin A 790 IU 15.8%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 402.9 mg 39.5%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 19.1 mg 106.2%
Magnesium (Mg) 126.4 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1137.6 mg 32.5%
Phosphorus (P) 987.5 mg 98.8%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 3.6 mg 24.2%