How many calories in Cake, sponge, chocolate?

1855 calories per tube cake (8-1/2" dia, 3-1/2" high) (524 g.) Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cake, sponge, chocolate?

348.2 g. of carbs (116.1%DV) per tube cake (8-1/2" dia, 3-1/2" high) (524 g.)

How much protein in Cake, sponge, chocolate?

21.6 g. of protein (43.2%DV) per tube cake (8-1/2" dia, 3-1/2" high) (524 g.)

How much fiber in Cake, sponge, chocolate?

3.7 g. of fiber (14.7%DV) per tube cake (8-1/2" dia, 3-1/2" high) (524 g.)

How much saturated fat in Cake, sponge, chocolate?

g. of saturated fat (%DV) per tube cake (8-1/2" dia, 3-1/2" high) (524 g.)

How much fat in Cake, sponge, chocolate?

45.9 g. fat (70.5%DV) per tube cake (8-1/2" dia, 3-1/2" high) (524 g.)

How much sodium in Cake, sponge, chocolate?

974.6 g. sodium (40.6%DV) per tube cake (8-1/2" dia, 3-1/2" high) (524 g.)

Cake, sponge, chocolate Nutrition Information

Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion). Cake, sponge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of relatively high in carbs (22% of DV/100g)!

Is there sugar in Cake, sponge, chocolate?

235.8 grams of sugar (786%DV) per tube cake (8-1/2" dia, 3-1/2" high) (524 g.)

How much sugar in Cake, sponge, chocolate?

235.8 grams of sugar (786%DV) per tube cake (8-1/2" dia, 3-1/2" high) (524 g.)

Cake, sponge, chocolate

✓

Tube Cake (10\" Dia, 4\" High)

790 g

✓

Tube Cake (8-1/2\" Dia, 3-1/2\" High)

524 g

✓

Piece (1/12 Of 10\" Dia)

Calories in 1 tube cake (8-1/2\" dia, 3-1/2\" high) (524 g)

1855 calories, 413.1 from fat

Carbs

348.2 g

Proteins

21.6 g

Fat

45.9 g

Sat. Fat

14.2 g

KEY FACTS

(learn about health benefits or risks)

Cake, sponge, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
Cake, sponge, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of relatively high in carbs (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(3.8 %/cal)

Very High
Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

43% Protein

116% Carbs

15% Fiber

71% Fat

71%

Saturated Fat

122% Cholesterol

41% Sodium

786%

Added Sugar

BURN THOSE CALORIES

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618 min

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464 min

742 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1855 cal
Calories from Fat		413.1 cal
			% Daily Value
Total Fat		45.9 g	70.5%
	Saturated Fat	14.2 g	71.1%
Cholesterol		366.8 mg	122.3%
Sodium		974.6 mg	40.6%
Total Carbohydrate		348.2 g	116.1%
	Dietary Fiber	3.7 g	14.7%
	Sugars (Added)	235.8 g	786%
Protein		21.6 g	43.2%

Vitamins
	Vitamin A	524 IU	10.5%
	Vitamin B6	0.2 mg	9.7%
	Vitamin B12	0.8 mcg	14%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	267.2 mg	26.2%
	Copper (Cu)	0.6 mg	31.7%
	Iron (Fe)	12.7 mg	70.4%
	Magnesium (Mg)	83.8 mg	21%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	754.6 mg	21.6%
	Phosphorus (P)	655 mg	65.5%
	Selenium (Se)	34.1 mcg	48.7%
	Zinc (Zn)	2.4 mg	16.1%

Cake, sponge, chocolate

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts