Cake, sponge, with icing or filling

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Tube Cake (10-1/2\" Dia, 4-1/4\" High)

1109 g

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Tube Cake (9\" Dia, 3-3/4\" High)

843 g

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Piece (1/12 Of 10\" Dia)

92 g

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Cubic Inch

5 g

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• Cake, sponge, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cake, sponge, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2 %/g)

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7% Protein

21% Carbs

1% Fiber

12% Fat

8%

Saturated Fat

22% Cholesterol

6% Sodium

144%

Added Sugar

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