Cake, sponge, without icing or filling
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Tube Cake (10\" Dia, 4\" High)790 g
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Tube Cake (8-1/2\" Dia, 3-1/2\" High)524 g
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Piece (1/12 Of 10\" Dia)66 g
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Cubic Inch3 g
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Individual Dessert Shell Or Shortcake (approx 3\" Dia)24 g

Calories in 1 cubic inch (3 g)
8.7 calories, 0.9 from fat
 
Carbs
1.8 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, sponge, without icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cake, sponge, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, sponge, without icing or filling

Serving Size: cubic inch (3g)

* Amount Per Serving
Calories 8.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 3.1 mg 1%
Sodium 4.2 mg 0.2%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0.1%
Sugars (Added) 1 g 3.4%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3 mg 0.1%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%