Cake, sponge, without icing or filling

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Tube Cake (10\" Dia, 4\" High)

790 g

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Tube Cake (8-1/2\" Dia, 3-1/2\" High)

524 g

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Piece (1/12 Of 10\" Dia)

66 g

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Cubic Inch

3 g

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Individual Dessert Shell Or Shortcake (approx 3\" Dia)

24 g

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• Cake, sponge, without icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
• Cake, sponge, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5 %/cal)

Very High Density (1.6 %/g)

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3% Protein

5% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

8% Cholesterol

1% Sodium

27%

Added Sugar

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