How many calories in Cake, Sponge?

187.1 calories per piece (63 g.) Cake, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cake, Sponge?

36.4 g. of carbs (12.1%DV) per piece (63 g.)

How much protein in Cake, Sponge?

4.6 g. of protein (9.2%DV) per piece (63 g.)

How much fiber in Cake, Sponge?

0 g. of fiber (0%DV) per piece (63 g.)

How much saturated fat in Cake, Sponge?

g. of saturated fat (%DV) per piece (63 g.)

How much fat in Cake, Sponge?

2.7 g. fat (4.2%DV) per piece (63 g.)

How much sodium in Cake, Sponge?

143.6 g. sodium (6%DV) per piece (63 g.)

Cake, Sponge Nutrition Information

Cake, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Cake, Sponge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cake, Sponge?

18.9 grams of sugar (63%DV) per piece (63 g.)

How much sugar in Cake, Sponge?

18.9 grams of sugar (63%DV) per piece (63 g.)

Cake, Sponge

Calories in 1 piece (63 g)

187.1 calories, 24.3 from fat

Carbs

36.4 g

Proteins

4.6 g

Fat

2.7 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Cake, Sponge has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Cake, Sponge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

Medium
Density

(5.7 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

12% Carbs

0% Fiber

4% Fat

Saturated Fat

36% Cholesterol

6% Sodium

63%

Added Sugar

BURN THOSE CALORIES

Yoga

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Cleaning

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62 min

25 min

47 min

75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		187.1 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.2%
	Saturated Fat	0.8 g	4.1%
Cholesterol		107.1 mg	35.7%
Sodium		143.6 mg	6%
Total Carbohydrate		36.4 g	12.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	18.9 g	63%
Protein		4.6 g	9.2%

Vitamins
	Vitamin A	162.5 IU	3.3%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0.2 mcg	3.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	26.5 mg	2.6%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	5.7 mg	1.4%
	Manganese (Mn)	0.1 mg	5.3%
	Potassium (K)	88.8 mg	2.5%
	Phosphorus (P)	63 mg	6.3%
	Selenium (Se)	11.7 mcg	16.7%
	Zinc (Zn)	0.4 mg	2.5%

Cake, Sponge

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts