Cake, White, No Frosting

Cake, 2-layer887 g
Piece74 g


Calories in 1 piece (74 g)
264.2 calories, 82.8 from fat
 
Carbs
42.3 g
 
Proteins
4 g
 
Fat
9.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, White, No Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Cake, White, No Frosting contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
2%
Fiber
14%
Fat
12%
Saturated Fat
1%
Cholesterol
10%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, White, No Frosting

Serving Size: piece (74g)

* Amount Per Serving
Calories 264.2 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 1.5 mg 0.5%
Sodium 242 mg 10.1%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 23.7 g 78.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 38.5 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 96.2 mg 9.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.2 mg 1.6%