Cake, Yellow, Chocolate Frosting
✓
Piece144 g
✓
Cake1729 g
✓
Oz28 g

Calories in 1 piece (144 g)
545.8 calories, 230.4 from fat
 
Carbs
79.7 g
 
Proteins
4.6 g
 
Fat
25.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Yellow, Chocolate Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Cake, Yellow, Chocolate Frosting contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
27%
Carbs
9%
Fiber
39%
Fat
42%
Saturated Fat
8%
Cholesterol
19%
Sodium
173%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
136 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Yellow, Chocolate Frosting

Serving Size: piece (144g)

* Amount Per Serving
Calories 545.8 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.3%
Saturated Fat 8.3 g 41.7%
Cholesterol 23 mg 7.7%
Sodium 446.4 mg 18.6%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 51.8 g 172.8%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 8.6 mcg 2.2%
Vitamin E 6.5 mg 21.6%
Vitamin K 36.1 mcg 45.2%
 
Minerals
Calcium (Ca) 46.1 mg 4.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 269.3 mg 7.7%
Phosphorus (P) 198.7 mg 19.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.6 mg 4%