Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free
✓
Pancake (6" Dia)77 g
✓
Pancake (4" Dia)38 g
✓
Oz28 g

Calories in 1 oz (28 g)
63.6 calories, 24.3 from fat
 
Carbs
7.9 g
 
Proteins
1.8 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free

Serving Size: oz (28g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Cholesterol 16.5 mg 5.5%
Sodium 122.9 mg 5.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 61.3 mg 6.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 44.5 mg 4.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1%