Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free
✓
Pancake (6" Dia)77 g
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Pancake (4" Dia)38 g
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Oz28 g

Calories in 1 pancake (4" dia) (38 g)
86.3 calories, 33.3 from fat
 
Carbs
10.8 g
 
Proteins
2.4 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Pancakes, Plain, Prepared From Recipe, Gluten Free

Serving Size: pancake (4" dia) (38g)

* Amount Per Serving
Calories 86.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4%
Cholesterol 22.4 mg 7.5%
Sodium 166.8 mg 7%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 74.5 IU 1.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 83.2 mg 8.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 50.2 mg 1.4%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.2 mg 1.4%