Cheesecake, 7 Inch Turtle, Hannaford, 28 oz

G132 g


Calories in 1 g (132 g)
480 calories, 270 from fat
 
Carbs
49 g
 
Proteins
7 g
 
Fat
30 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, 7 Inch Turtle, Hannaford, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheesecake, 7 Inch Turtle, Hannaford, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
6%
Fiber
46%
Fat
75%
Saturated Fat
40%
Cholesterol
14%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, 7 Inch Turtle, Hannaford, 28 oz

Serving Size: g (132g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 15 g 75%
Cholesterol 120 mg 40%
Sodium 340 mg 14%
Total Carbohydrate 49 g 16%
Dietary Fiber 2 g 6%
Sugars (Added) 33 g 110%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.5 mg 2.3%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.4%