Cheesecake, Blueberry Hill, Earth Cafe, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
193 calories, 135 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, Blueberry Hill, Earth Cafe, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Cheesecake, Blueberry Hill, Earth Cafe, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
20%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, Blueberry Hill, Earth Cafe, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Cholesterol 65.8 mg 19.7%
Sodium 67 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 17.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 438.3 IU 8.8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.5 mg 3%