Cheesecake, Greek Yogurt, Chocolate, Eveia, 4 oz
✓
Oz113 g

Calories in 1 oz (113 g)
290 calories, 135 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
15 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, Greek Yogurt, Chocolate, Eveia, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • Cheesecake, Greek Yogurt, Chocolate, Eveia, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
9%
Fiber
23%
Fat
29%
Saturated Fat
20%
Cholesterol
5%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, Greek Yogurt, Chocolate, Eveia, 4 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.8 g 29%
Cholesterol 60 mg 20%
Sodium 110 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 17 g 56.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 2790 IU 55.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 199.3 mg 6%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%