Cheesecake, Greek Yogurt, Strawberry, Eveia, 4 oz
✓
Oz113 g

Calories in 1 oz (113 g)
250 calories, 99 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, Greek Yogurt, Strawberry, Eveia, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • Cheesecake, Greek Yogurt, Strawberry, Eveia, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
11%
Fiber
17%
Fat
20%
Saturated Fat
19%
Cholesterol
5%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, Greek Yogurt, Strawberry, Eveia, 4 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4 g 20%
Cholesterol 60 mg 19%
Sodium 110 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 21.5 g 71.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 6341.6 IU 126.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%