Cheesecake, Very Berry, Chuckanut Bay, 4 oz
✓
Oz113 g

Calories in 1 oz (113 g)
380 calories, 225 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake, Very Berry, Chuckanut Bay, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheesecake, Very Berry, Chuckanut Bay, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
10%
Fiber
39%
Fat
69%
Saturated Fat
37%
Cholesterol
16%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake, Very Berry, Chuckanut Bay, 4 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 13.8 g 69%
Cholesterol 110 mg 37%
Sodium 380 mg 16%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 10%
Sugars (Added) 21.5 g 71.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 158.2 mg 15.8%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 0.9 mg 6%