Cheesecake with fruit

Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1704 g
Cake (8\" Dia, 2\" High)1346 g
Piece (1/12 Of 9\" Dia)142 g
Cubic Inch13 g
Cup189 g


Calories in 1 piece (1/12 of 9\" dia) (142 g)
296.8 calories, 178.2 from fat
 
Carbs
26.4 g
 
Proteins
5.2 g
 
Fat
19.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecake with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cheesecake with fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
30%
Fat
43%
Saturated Fat
16%
Cholesterol
15%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecake with fruit

Serving Size: piece (1/12 of 9\" dia) (142g)

* Amount Per Serving
Calories 296.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 8.7 g 43.3%
Cholesterol 48.3 mg 16.1%
Sodium 362.1 mg 15.1%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 17 g 56.8%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 463.9 IU 9.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 32.7 mg 54.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 52.5 mg 5.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.9 mg 4.6%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3.5%