Cheesecakes, Mini, Mango & Passion Fruit, GU, 3 ea
✓
Desserts129 g

Calories in 1 desserts (129 g)
470 calories, 306 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
34 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesecakes, Mini, Mango & Passion Fruit, GU, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Cheesecakes, Mini, Mango & Passion Fruit, GU, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
2%
Fiber
52%
Fat
100%
Saturated Fat
23%
Cholesterol
8%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesecakes, Mini, Mango & Passion Fruit, GU, 3 ea

Serving Size: desserts (129g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52%
Saturated Fat 20 g 100%
Cholesterol 70 mg 23%
Sodium 190 mg 8%
Total Carbohydrate 36 g 12%
Dietary Fiber 0.5 g 2%
Sugars (Added) 23.2 g 77.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 450.2 IU 9%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.4 mg 2.8%
Phosphorus (P) 230.9 mg 23.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3.4%