Chockste mug cake
✓
Mug102 g

Calories in 1 Mug (102 g)
198.1 calories, 15.3 from fat
 
Carbs
38.6 g
 
Proteins
8.1 g
 
Fat
1.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chockste mug cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Chockste mug cake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
7%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chockste mug cake

Serving Size: Mug (102g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.3%
Cholesterol 1.4 mg 0.5%
Sodium 249 mg 10.4%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 1.7 g 7%
Sugars (Added) 14.3 g 47.6%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 55.1 mg 91.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.3 mg 3.3%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 0.3 mg 2%