How many calories in Chocolate sponge cake?

197 calories per Slice (66 g.) Chocolate sponge cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Chocolate sponge cake?

360.9 g. of carbs (120.3%DV) per Slice (66 g.)

How much protein in Chocolate sponge cake?

5.4 g. of protein (10.8%DV) per Slice (66 g.)

How much fiber in Chocolate sponge cake?

0 g. of fiber (0%DV) per Slice (66 g.)

How much saturated fat in Chocolate sponge cake?

g. of saturated fat (%DV) per Slice (66 g.)

How much fat in Chocolate sponge cake?

4 g. fat (6.2%DV) per Slice (66 g.)

How much sodium in Chocolate sponge cake?

3 g. sodium (0.1%DV) per Slice (66 g.)

Chocolate sponge cake Nutrition Information

Chocolate sponge cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (controls the level of sugar in the blood). Chocolate sponge cake contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (16% of DV/100g) and relatively high in carbs (182% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Chocolate sponge cake?

0 grams of sugar (0%DV) per Slice (66 g.)

How much sugar in Chocolate sponge cake?

0 grams of sugar (0%DV) per Slice (66 g.)

Chocolate sponge cake

✓

Slice

66 g

Calories in 1 Slice (66 g)

197 calories, 36 from fat

Carbs

360.9 g

Proteins

5.4 g

Fat

4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Chocolate sponge cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
Chocolate sponge cake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (16% of DV/100g) and relatively high in carbs (182% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

Low
Density

(1.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

120% Carbs

0% Fiber

6% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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Child Care

66 min

26 min

49 min

79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		197 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		360.9 g	120.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	2 mg	0.7%
	Manganese (Mn)	0.1 mg	10.9%
	Potassium (K)	24.4 mg	1.1%
	Phosphorus (P)	0.7 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Chocolate sponge cake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts