Chocolate Swirl Cheesecake, Safeway Select, 21 oz
✓
Cake119 g

Calories in 1 cake (119 g)
389.8 calories, 225 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
25 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Swirl Cheesecake, Safeway Select, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (important for the stimulation of antibodies).
  • Chocolate Swirl Cheesecake, Safeway Select, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
6%
Fiber
39%
Fat
78%
Saturated Fat
33%
Cholesterol
14%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Swirl Cheesecake, Safeway Select, 21 oz

Serving Size: cake (119g)

* Amount Per Serving
Calories 389.8 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 15.6 g 78%
Cholesterol 99.9 mg 33%
Sodium 329.8 mg 14%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 6%
Sugars (Added) 20.2 g 67.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.5 mg 3.5%