How many calories in Cinnabon, Pancakes, Caramel?

270 calories per pancakes (105 g.) Cinnabon, Pancakes, Caramel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Cinnabon, Pancakes, Caramel?

46 g. of carbs (15.3%DV) per pancakes (105 g.)

How much protein in Cinnabon, Pancakes, Caramel?

5 g. of protein (10.1%DV) per pancakes (105 g.)

How much fiber in Cinnabon, Pancakes, Caramel?

1.1 g. of fiber (4.2%DV) per pancakes (105 g.)

How much saturated fat in Cinnabon, Pancakes, Caramel?

g. of saturated fat (%DV) per pancakes (105 g.)

How much fat in Cinnabon, Pancakes, Caramel?

7 g. fat (10.8%DV) per pancakes (105 g.)

How much sodium in Cinnabon, Pancakes, Caramel?

480 g. sodium (20%DV) per pancakes (105 g.)

Cinnabon, Pancakes, Caramel Nutrition Information

Cinnabon, Pancakes, Caramel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep). Cinnabon, Pancakes, Caramel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Cinnabon, Pancakes, Caramel?

12.6 grams of sugar (42%DV) per pancakes (105 g.)

How much sugar in Cinnabon, Pancakes, Caramel?

12.6 grams of sugar (42%DV) per pancakes (105 g.)

Cinnabon, Pancakes, Caramel

✓

Pancakes

105 g

Calories in 1 pancakes (105 g)

270 calories, 63 from fat

Carbs

46 g

Proteins

5 g

Fat

7 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Cinnabon, Pancakes, Caramel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
Cinnabon, Pancakes, Caramel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

15% Carbs

4% Fiber

11% Fat

Saturated Fat

5% Cholesterol

20% Sodium

42%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

90 min

36 min

68 min

108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.5 g	7.4%
Cholesterol		15 mg	5%
Sodium		480 mg	20%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	12.6 g	42%
Protein		5 g	10.1%

Vitamins
	Vitamin A	1000 IU	20%
	Vitamin B6	0.4 mg	21%
	Vitamin B12	1.2 mcg	19.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	17.9 mcg	22.3%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	3.6 mg	19.8%
	Magnesium (Mg)	25.2 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50 mg	1.4%
	Phosphorus (P)	200 mg	20%
	Selenium (Se)	5.6 mcg	7.9%
	Zinc (Zn)	0.7 mg	4.4%

Cinnabon, Pancakes, Caramel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts