Cinnabon, Pancakes, Original
✓
Pancakes105 g

Calories in 1 pancakes (105 g)
270 calories, 72 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnabon, Pancakes, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Vitamin B12 (helps you to get a good night's sleep).
  • Cinnabon, Pancakes, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
4%
Fiber
12%
Fat
7%
Saturated Fat
5%
Cholesterol
20%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnabon, Pancakes, Original

Serving Size: pancakes (105g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrate 45 g 15%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 12.6 g 42%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.7 mg 4.4%