Clif Bar, Cliff Bar Carrot Cake, Granola Bar
✓
Serving68 g

Calories in 1 serving (68 g)
240 calories, 40.5 from fat
 
Carbs
44 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Cliff Bar Carrot Cake, Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (323.2%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Clif Bar, Cliff Bar Carrot Cake, Granola Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(323.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
20%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Cliff Bar Carrot Cake, Granola Bar

Serving Size: serving (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 23.1 g 77.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 72 mg 3600.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%