Co-Op, Victoria Sponge Lemon Cake, Baked Goods/Special Delights
✓
Slice42 g

Calories in 1 Slice (42 g)
151.2 calories, 72 from fat
 
Carbs
18.5 g
 
Proteins
1.7 g
 
Fat
8 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Victoria Sponge Lemon Cake, Baked Goods/Special Delights have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Co-Op, Victoria Sponge Lemon Cake, Baked Goods/Special Delights contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
12%
Fat
27%
Saturated Fat
2%
Cholesterol
3%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Victoria Sponge Lemon Cake, Baked Goods/Special Delights

Serving Size: Slice (42g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5.5 g 27.3%
Cholesterol 6.3 mg 2.1%
Sodium 67.2 mg 2.8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 15.5 g 51.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 78.5 mg 7.9%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1.2%