How many calories in Coconut cake?

239.2 calories per Slice (118 g.) Coconut cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Coconut cake?

23.7 g. of carbs (7.9%DV) per Slice (118 g.)

How much protein in Coconut cake?

7.1 g. of protein (14.2%DV) per Slice (118 g.)

How much fiber in Coconut cake?

4.1 g. of fiber (16.3%DV) per Slice (118 g.)

How much saturated fat in Coconut cake?

g. of saturated fat (%DV) per Slice (118 g.)

How much fat in Coconut cake?

13.9 g. fat (21.4%DV) per Slice (118 g.)

How much sodium in Coconut cake?

87.2 g. sodium (3.6%DV) per Slice (118 g.)

Coconut cake Nutrition Information

Coconut cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process). Coconut cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Is there sugar in Coconut cake?

11.8 grams of sugar (39.3%DV) per Slice (118 g.)

How much sugar in Coconut cake?

11.8 grams of sugar (39.3%DV) per Slice (118 g.)

Coconut cake

✓

Slice

118 g

Calories in 1 Slice (118 g)

239.2 calories, 125.1 from fat

Carbs

23.7 g

Proteins

7.1 g

Fat

13.9 g

Sat. Fat

10.1 g

KEY FACTS

(learn about health benefits or risks)

Coconut cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
Coconut cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(12 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

8% Carbs

16% Fiber

21% Fat

51%

Saturated Fat

47% Cholesterol

4% Sodium

39%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239.2 cal
Calories from Fat		125.1 cal
			% Daily Value
Total Fat		13.9 g	21.4%
	Saturated Fat	10.1 g	50.6%
Cholesterol		140.8 mg	46.9%
Sodium		87.2 mg	3.6%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	4.1 g	16.3%
	Sugars (Added)	11.8 g	39.3%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	256.3 IU	5.1%
	Vitamin B6	0.2 mg	9.3%
	Vitamin B12	1.1 mcg	18.4%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	31.5 mcg	7.9%
	Vitamin E	1 mg	3.3%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	27.2 mg	2.7%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	25.1 mg	6.3%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	203.6 mg	5.8%
	Phosphorus (P)	158.8 mg	15.9%
	Selenium (Se)	18.6 mcg	26.6%
	Zinc (Zn)	1.1 mg	7.6%

Coconut cake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts